When Recovering From Addiction The Strong Emotions You Can Expect To Deal With
Emotions are made chemically by the brains to help you survive. For your body to fully absorb any feeling, it will take some seconds. Since strong emotions are kept alive with your thoughts, they will last longer. Recovering from addiction usually seems like you are running for your life. Your brain will start flooding your body with various chemicals so that you can be kept alive. It will be debilitating if you will not be able to work through your emotions although they may be useful. If you are in early recovery from an addiction, there are some intense emotions that you will feel.
The intense emotions that you will be expected to have and how you can deal them are outlined in this article. Feelings of bliss is one of the emotions. Getting food when you were hungry is the same feeling of entering into recovery from addiction. You will be starving yourself physically and emotionally when you are active addiction. The possibilities that you were living in isolation since you were not getting the required nourishment from family members and friends are high.
You were not able to get emotional fulfilment from your friends because they were probably in active addiction too. When you start entering into recovery, your entire emotional being, mind and body will light up, and you will feel complete with the world. If you make it through the first weeks of recovery, it will be common for you to start having intense feelings of bliss. The second strong emotion that you will be expected to feel is guilt.
The following are some of how guilt could be manifesting in your life; reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate. You should accept the guilt feelings; this is the first thing that you should do if you have guilt. You can also deal with feelings of guilt by starting an emotional journal. The emotion that you feel, what comes in your mind about that emotion and the time that you feel it can be recorded in your emotional journal. Writing an emotional journal is one of the most effective and easiest tools since you only need a piece of paper and pen.
Feelings of shame is another strong emotions that you will be expected to have as you recover from addiction. Although guilt and shame may be related, they are completely different emotions. Feelings of guilt occur because of disagreeing with what you did. If you disagree with who you are as s person, then it will be feelings of shame. Looking at yourself and seeing how your actions are affecting your life will happen when you are recovering from addiction. To heal and move on, you will need honesty and clarity.